Follow Her Fit Habits In order to Lower Stress on a daily basis we must reduce cortisol. There are key solutions that are guaranteed to help bring your stress level down. Once you practice these helpful tips to lower your stress, it will eventually run on autopilot Meditating daily has changed my life! It has helped to lower stress beyond […]
Follow Her Fit Habits Easier Said Than Done: “Superior Confidence is Identifying Who You Are” but most people can’t do it. I say Superior Confidence, referring to the utmost confidence in oneself. This is a work in progress for everyone, but once you crack the code, you’re going to gain the most real genuine confidence a human can experience. The […]
Follow Her Fit Habits This is from the perspective of a once very insecure, self-doubting woman working for the man. If you want more confidence, more grit, more superior self-image you will find value in this article no doubt! Start Following this Lifestyle Habits Checklist to Glow Up Your Confidence! You are either Confident or Self-doubting, which one is it […]
Follow Her Fit Habits Have you ever listened to a rags to riches story and how they got there? The repeating method they all use and you can too is writing a plan down if you want to succeed at your goals! A sad statistic I read on inc.com is: “60 percent of people abandon their resolutions within six months, 25 […]
Follow Her Fit Habits In life there is cause and effect and when we follow a set routine of daily habits, we achieve results that last a lifetime! If you want more good habits to continue upgrading your healthy lifestyle, follow these habits from moms who know how to stay fit! You will benefit from these 20 daily nutritional habits […]
Follow Her Fit Habits You want to know how to develop good habits for success and achieve your goals? SHORT ANSWERReplace your bad habits with good habits for success. Bad habits are what block us from being successful at anything. Top Good Habits for SuccessGet Regular SleepFollow a Written ScheduleWrite Your Goals DownThink PositivelyBe Generous I’ll tell you what, one […]
Follow Her Fit Habits Short Answer: Quality of Life Begins with Self Care Have you ever gone out in sweat pants and regretted it severely?! Next you run into a client or a friend from way back and boy oh boy you look like you got hit by a freight train. This can spur an epiphany right then and there! […]
Follow Her Fit Habits Are you aware that 95% of your decisions, actions, emotions and behavior come from your subconscious brain. What this means is that our habits that we developed throughout life, (many since we were children) dictate the outcome of our day, month, year, and ultimately our lifestyle! How strong is our subconscious mind? Our subconscious mind is […]
Follow Her Fit Habits This is the number one thing that got my head clear and ready to begin a new fit lifestyle! You’ve heard it before and I’ll repeat it forever! DRINK MORE WATER! According to waterlogic.com In the USA 75% of adults suffer chronic dehydration, drinking only 2.5 cups a day on average. Wow, wakeup call!!! I can tell you from personal […]
to Get Her Fit Habits!
Did you reach your breaking point?
I did and that is what motivated me to take control and manage my whole life in a renewed healthy way!
My blog is specifically for regular women like myself who are struggling with weight, cellulite, bad eating habits, sleep habits and exercise..
For anyone who is sick of reminding themselves they’re gonna get healthy but continue to slip back into old ways!
Are you ready to learn new healthy habits?
You need support, you need to know there are others just like you struggling with the same crap!
Let’s get healthy together!
You might have grown up eating junk and sitting around or you adopted a bad habit in college and gained an extra 30 pounds over the cold months that’s stuck to you for months or years!
Sound familiar?!
Start here: Learn Healthy Lifestyle Habits and Get Fit for Life!
